Spencer Pilates™
is broken down into 6 easy-to-understand segments:
• Human Movement (Planes, axis and lines of movement in the body)
• Spencer Pilates Basics (Fundamental Pilates exercises on which all other movements originate)
• Spencer Core Movements (Focus on the “power house”)
• Spencer Blitz™ (15 primary exercises done in a special sequence for fast results)
• Spencer Ball Basics (Balance, alignment, range of motion)
• Spencer Power™ (Total body strength movements on the mat and Spencer Ball)

We invite you to enroll in this comprehensive and easy-to-follow distance learning Pilates certification program. Spencer Pilates™ is the opportunity you need to be a success in the wonderful world of Pilates instruction.